Here are a few tips to staying calm when you're tackling deadlines, your job and your personal life:
- Make lists
- Priorities things
- Take breaks - get outside for a walk
- Stay hydrated
- Set yourself mini deadlines that aid you reaching you final deadline
- Get a sufficient amount of sleep - 8 hours!
- Eat well - get your five a day
- Manage your time - use it wisely
- Put your social life on the back burner until the deadline is complete
- Manage your work hours - talk to your manager and come to an agreement that works
- Set time aside for yourself - read a book, relax and shut off for half an hour
- Exercise
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